![]() ![]() Other interventionsPhysical exercise and sleep education interventions showed promise, but sufficient data to draw conclusions are lacking. Two other studies also reported statistically non-significant decreases in reaction time (1 study seven participants 1 study 49 participants, very low quality evidence).A two-nap opportunity resulted in a statistically non-significant increase of sleepiness (subjective assessment) in one study (mean difference (MD) 2.32, 95% CI -24.74 to 29.38, 1 study, 15 participants, low quality evidence). Napping during the night shiftA meta-analysis on a single nap opportunity and the effect on the mean reaction time as a surrogate for sleepiness, resulted in a 11.87 ms reduction (95% CI 31.94 to -8.2, very low quality evidence). #DYING LIGHT TRAINER LINGON 1.5.2 TRIAL#Another trial did not find a significant difference in overall sleepiness on another sleepiness scale (16 participants, low quality evidence).Bright light during the night plus sunglasses at dawn did not significantly influence sleepiness compared to normal light (1 study, 17 participants, assessment via reaction time, very low quality evidence).Bright light during the day shift did not significantly reduce sleepiness during the day compared to normal light (1 trial, 61 participants, subjective assessment, low quality evidence) or compared to normal light plus placebo capsule (1 trial, 12 participants, assessment via reaction time, very low quality evidence). Bright light Combining two comparable studies (with 184 participants altogether) that investigated the effect of bright light during the night on sleepiness during a shift, revealed a mean reduction 0.83 score points of sleepiness (measured via the Stanford Sleepiness Scale (SSS) (95% confidence interval (CI) -1.3 to -0.36, very low quality evidence). We present the results regarding sleepiness below. Overall, the included studies' results were inconclusive. Only one comparison provided moderate quality evidence. ![]() Most of the comparisons yielded low to very low quality evidence. ![]() In most instances, the studies were too heterogeneous to pool. We included 17 relevant trials (with 556 review-relevant participants) which we categorised into three types of interventions: (1) various exposures to bright light (n = 10) (2) various opportunities for napping (n = 4) and (3) other interventions, such as physical exercise or sleep education (n = 3). We conducted meta-analyses when pooling of studies was possible. We contacted authors to obtain missing information. Randomised controlled trials (RCTs) (including cross-over designs) that investigated the effect of any person-directed, non-pharmacological intervention on sleepiness on-shift or sleep length and sleep quality off-shift in shift workers who also work nights.Īt least two authors screened titles and abstracts for relevant studies, extracted data, and assessed risk of bias. We contacted experts to obtain unpublished data. We also screened reference lists and conference proceedings and searched the World Health Organization (WHO) Trial register. We searched CENTRAL, MEDLINE Ovid, Embase, Web of Knowledge, ProQuest, PsycINFO, OpenGrey, and OSH-UPDATE from inception to August 2015. To assess the effects of person-directed, non-pharmacological interventions for reducing sleepiness at work and improving the length and quality of sleep between shifts for shift workers. Person-directed, non-pharmacological interventions may positively influence the impact of shift work on sleep, thereby improving workers' well-being, safety, and health. Shift work is often associated with sleepiness and sleep disorders. ![]()
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![]() ![]() ![]() – Search by name is broken, you select one album in the search results, and it still takes you to a list that includes all albums, so you have to choose again. Those like me who supported Audirvana+ over the years are now left with two choices: pay a high monthly fee for a service they don’t need, or keep using Audirvana+, aware of the fact that it’s not going to get any support and improve over time. A large portion of the UI in Audirvana studio is dedicated to streaming services that I am not interested in (considering the poor quality of masters you are going to get on those services), but you still have to deal with a UI and monthly-based subscription model that forces you into the online steaming model. #Audirvana studio pricing software#Sure, it supports bit-perfect streaming and Tidal, but honestly, the tag engine isn’t as accurate as what you get on Roon and the sound quality cannot match Audirvana.įor my movies, it’s absolutely perfect as it’s able to crawl into more than 40TB of 4K movies, with ease, but for my music, I’ll definitely stick to Audirvana now.ĭamien may have done a fantastic job at developing the best music player on the market, but sadly, the software is plagued by usability issues and generally speaking, a mediocre user experience. It doesn’t need an expensive computer to work – I just bought two Nvidia Shield and dedicated one as a server – and cost a lot less than Audirvana and Roon.īut, music-wise, it’s definitely the worst option of the three. Audirvana Studio VS Plexįirst of all, I love Plex. Clearly, Audirvana was better, and you’ll immediately hear the difference. Most of my gear is Roon Ready and thanks to that, I could control every one of them, from the same computer.Įven though, if Roon supports Bit-perfect playback and DSP setup, I didn’t get the same feeling of wonder, musically. #Audirvana studio pricing free#I took a free trial, just for the sake of this review, and honestly, nothing can touch Roon in this regard.Īlso, a feature missing in Audirvana that I loved on Roon was… multi-room playback. It’s simple, if you want the cleanest, nicest interface with rock-solid experience (with a good Core) and ultra-wide compatibility with your audio devices, get Roon. Sure, the subwoofer helped, but it would be unfair to undermine Audirvana’s effect on my setup. And if it was harder, the improvements remain clearly audible, especially in the lower section. Everything seemed sharper, better as if someone magnified every aspect of the track.įinally, I did some tests with my KEF LS50 Wireless, my desktop speakers, to check if I could spot the same enhancements, without my headphones. I chose R8Brain for oversampling, but didn’t use replay gain at any moment, and again, the dynamic range was vastly superior with Audirvana. This time, I put my own tracks to the test and I chose a few albums in Hi-Res, that I personally found well-arranged: Justice – Audio Video Disco, Eagles – Hotel California, and Daft Punk – Random Access Memories.Īgain, 10 out of 10, I could spot which was which, and this time the sound difference became much more obvious. ![]() Next, I did the same test with the xDuoo TA-30 and my mighty Audeze LCD-X. ![]() But, going back to Qobuz, or even Plex for my local files, really felt like a drawback. Going back and forth wasn’t easy, as exclusive audio access takes a few seconds each time to activate/deactivate. Bass hit deeper, highs are sharper and voices sound more natural. At the same exact volume settings, switching from Qobuz native player to Audirvana significantly improved the dynamic range. And to my surprise, Audirvana came up as the clear winner here. ![]() ![]()
So it’s better to follow the recommended path to connect your external device(s) to your Mac. That’s why most USB devices are called plug-and-play. ![]() It’s easy to plug things in at random times, and usually, our Macs and MacBooks get it right and recognize everything.
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